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Stress management and prevention : applications to daily life / Jeffrey A. Kottler, David D. Chen

By: Contributor(s): Material type: TextTextPublication details: Australia ; Balmont, CA : Thomson/Wadsworth, ©2008 Description: xiv, 406 pages : color illustrations ; 28 cm 1 CD-ROM (4 3/4 in.)ISBN:
  • 9780495117858 (student ed. : pbk.)
  • 0495117854 (student ed. : pbk.)
Subject(s): LOC classification:
  • RA785  .K68 2008
Contents:
|tPreface --|gA|tpersonal introduction - from the authors to the readers --|gpt. 1.|tUnderstanding the nature of stress --|g1. The|tmeaning of stress --|g2. The|tbody's reactions to stress --|g3.|tSources of stress across the lifespan --|g4.|tAdaptive and maladaptive behavior --|g5. |tIndividual and cultural differences --|gpt. 2. |tStrategies of stress management and prevention --|g6. |tChallenging stressful thinking --|g7.|tProblem solving and time management --|g8.|tPsychological methods of stress reduction --|g9.|tPhysical methods of stress reduction --|g10.|tPreparing for the future : college and occupational stress --|g11.|tCare of the self : nutrition and other lifestyle issues --|g12.|tStress and conflict in relationships --|gpt. 3.|tStrategies of synthesis and prevention --|g13.|tResilience and stress --|g14.|tOptimal functioning --|g15.|tMaking changes last --|gGlossary -- |tCredits --|tIndex
Item type: Book
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Holdings
Current library Collection Call number Copy number Status Barcode
Bishop Okullu Memorial Library (Limuru Campus) General Circulation Non-fiction RA785 .K68 2008 (Browse shelf(Opens below)) 1 Available 069532
Total holds: 0
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Includes bibliographical references and index

|tPreface --|gA|tpersonal introduction - from the authors to the readers --|gpt. 1.|tUnderstanding the nature of stress --|g1. The|tmeaning of stress --|g2. The|tbody's reactions to stress --|g3.|tSources of stress across the lifespan --|g4.|tAdaptive and maladaptive behavior --|g5. |tIndividual and cultural differences --|gpt. 2. |tStrategies of stress management and prevention --|g6. |tChallenging stressful thinking --|g7.|tProblem solving and time management --|g8.|tPsychological methods of stress reduction --|g9.|tPhysical methods of stress reduction --|g10.|tPreparing for the future : college and occupational stress --|g11.|tCare of the self : nutrition and other lifestyle issues --|g12.|tStress and conflict in relationships --|gpt. 3.|tStrategies of synthesis and prevention --|g13.|tResilience and stress --|g14.|tOptimal functioning --|g15.|tMaking changes last --|gGlossary -- |tCredits --|tIndex

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