Stress management and prevention : (Record no. 58379)

MARC details
000 -LEADER
fixed length control field 01661nam a22001937a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230127b ||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780495117858 (student ed. : pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0495117854 (student ed. : pbk.)
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA785
Item number .K68 2008
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Kottler, Jeffrey A.
245 ## - TITLE STATEMENT
Title Stress management and prevention :
Remainder of title applications to daily life /
Statement of responsibility, etc Jeffrey A. Kottler, David D. Chen
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Australia ;
-- Balmont, CA :
Name of publisher, distributor, etc Thomson/Wadsworth,
Date of publication, distribution, etc ©2008
300 ## - PHYSICAL DESCRIPTION
Extent xiv, 406 pages :
Other physical details color illustrations ;
Dimensions 28 cm
Accompanying material 1 CD-ROM (4 3/4 in.)
500 ## - GENERAL NOTE
General note Includes bibliographical references and index <br/>
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note |tPreface --|gA|tpersonal introduction - from the authors to the readers --|gpt. 1.|tUnderstanding the nature of stress --|g1. The|tmeaning of stress --|g2. The|tbody's reactions to stress --|g3.|tSources of stress across the lifespan --|g4.|tAdaptive and maladaptive behavior --|g5. |tIndividual and cultural differences --|gpt. 2. |tStrategies of stress management and prevention --|g6. |tChallenging stressful thinking --|g7.|tProblem solving and time management --|g8.|tPsychological methods of stress reduction --|g9.|tPhysical methods of stress reduction --|g10.|tPreparing for the future : college and occupational stress --|g11.|tCare of the self : nutrition and other lifestyle issues --|g12.|tStress and conflict in relationships --|gpt. 3.|tStrategies of synthesis and prevention --|g13.|tResilience and stress --|g14.|tOptimal functioning --|g15.|tMaking changes last --|gGlossary -- |tCredits --|tIndex
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management
Form subdivision Textbooks
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Chen, David D.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Library of Congress Classification     Non-fiction Bishop Okullu Memorial Library (Limuru Campus) Bishop Okullu Memorial Library (Limuru Campus) General Circulation 27/01/2023 Donations - Jane Vanes 2500.00 RA785 .K68 2008 069532 27/01/2023 1 27/01/2023 Book