The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter

By:

Winter, W. Chris

Material type: Text

TextPublication details: New York : New American Library, 2017 Description: viii, 262 p. : ill. ; 24 cmISBN:

9780399583605
0399583602

Subject(s):

LOC classification:

RA786 .W56 2017

Summary: Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders

Item type:

Book

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Holdings
Current library	Collection	Call number	Copy number	Status	Barcode
Bishop Okullu Memorial Library (Limuru Campus) General Circulation	Non-fiction	RA786 .W56 2017 (Browse shelf(Opens below))	1	Available	058028
Bishop Okullu Memorial Library (Limuru Campus) General Circulation	Non-fiction	RA786 .W56 2017 (Browse shelf(Opens below))	2	Available	058029
Bishop Okullu Memorial Library (Limuru Campus) Processing Center	Non-fiction	RA786 .W56 2017 (Browse shelf(Opens below))	3	Not For Loan	058030
Bishop Okullu Memorial Library (Limuru Campus) General Circulation	Non-fiction	RA786 .W56 2017 (Browse shelf(Opens below))	4	Available	058031
Bishop Okullu Memorial Library (Limuru Campus) General Circulation	Non-fiction	RA786 .W56 2017 (Browse shelf(Opens below))	5	Available	058032

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Includes bibliographical references and index

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders

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