The sleep solution :
Winter, W. Chris
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter - New York : New American Library, 2017 - viii, 262 p. : ill. ; 24 cm
Includes bibliographical references and index
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders
9780399583605 0399583602
Sleep--Popular works
Sleep disorders--Popular works
RA786 / .W56 2017
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter - New York : New American Library, 2017 - viii, 262 p. : ill. ; 24 cm
Includes bibliographical references and index
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders
9780399583605 0399583602
Sleep--Popular works
Sleep disorders--Popular works
RA786 / .W56 2017