000			01661nam a22001937a 4500
008			230127b ||||| |||| 00| 0 eng d
020			_a9780495117858 (student ed. : pbk.)
020			_a0495117854 (student ed. : pbk.)
050			_aRA785 _b.K68 2008
100			_aKottler, Jeffrey A.
245			_aStress management and prevention : _bapplications to daily life / _cJeffrey A. Kottler, David D. Chen
260			_aAustralia ; _aBalmont, CA : _bThomson/Wadsworth, _c©2008
300			_axiv, 406 pages : _bcolor illustrations ; _c28 cm _e1 CD-ROM (4 3/4 in.)
500			_aIncludes bibliographical references and index
505			_a|tPreface --|gA|tpersonal introduction - from the authors to the readers --|gpt. 1.|tUnderstanding the nature of stress --|g1. The|tmeaning of stress --|g2. The|tbody's reactions to stress --|g3.|tSources of stress across the lifespan --|g4.|tAdaptive and maladaptive behavior --|g5. |tIndividual and cultural differences --|gpt. 2. |tStrategies of stress management and prevention --|g6. |tChallenging stressful thinking --|g7.|tProblem solving and time management --|g8.|tPsychological methods of stress reduction --|g9.|tPhysical methods of stress reduction --|g10.|tPreparing for the future : college and occupational stress --|g11.|tCare of the self : nutrition and other lifestyle issues --|g12.|tStress and conflict in relationships --|gpt. 3.|tStrategies of synthesis and prevention --|g13.|tResilience and stress --|g14.|tOptimal functioning --|g15.|tMaking changes last --|gGlossary -- |tCredits --|tIndex
650			_aStress management _vTextbooks
700			_aChen, David D.
942			_2lcc _cBK
999			_c58379 _d58379