TY  - BOOK
AU  - Kottler, Jeffrey A. 
AU  - Chen, David D.
TI  - Stress management and prevention: applications to daily life 
SN  - 9780495117858 (student ed. : pbk.)
AV  - RA785  .K68 2008
PY  - 2008///
CY  - Australia, Balmont, CA
PB  - Thomson/Wadsworth
KW  - Stress management
KW  - Textbooks
N1  - Includes bibliographical references and index
; |tPreface --|gA|tpersonal introduction - from the authors to the readers --|gpt. 1.|tUnderstanding the nature of stress --|g1. The|tmeaning of stress --|g2. The|tbody's reactions to stress --|g3.|tSources of stress across the lifespan --|g4.|tAdaptive and maladaptive behavior --|g5. |tIndividual and cultural differences --|gpt. 2. |tStrategies of stress management and prevention --|g6.       |tChallenging stressful thinking --|g7.|tProblem solving and time management --|g8.|tPsychological methods of stress reduction --|g9.|tPhysical methods of stress reduction --|g10.|tPreparing for the future : college and occupational stress --|g11.|tCare of the self : nutrition and other lifestyle issues --|g12.|tStress and conflict in relationships --|gpt. 3.|tStrategies of synthesis and prevention --|g13.|tResilience and stress --|g14.|tOptimal functioning --|g15.|tMaking changes last --|gGlossary -- |tCredits --|tIndex
ER  -