Foundations of personal fitness :

Rainey, Don

Foundations of personal fitness : any body can-- be fit! / Don L. Rainey, Tinker D. Murray - New York : Glencoe , McGraw-Hill , 2005 - xiv, 422 p. : ill. (some col.) ; 26 cm

Includes index

pt.1 text -- pt.2 teacher's edition

520 Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition

9780078451287


Physical fitness--Health aspects--Juvenile literature
Exercise--Physiological aspects--Juvenile literature
Health--Juvenile literature

RA781 / .R36 2005